At yoga, in the break between the two 30 minute “segments of pain”, the instructor says some wise phrase that usually passes over me entirely due to exhaustion (100 F and 80% humidity will do that) but a phrase Monday stuck with me. No amount of regret will change the past, no amount of anxiety with change the future but any amount of gratitude will change the present.
Regret, Anxiety and Gratitude
Regret, Anxiety and Gratitude
Regret, Anxiety and Gratitude
At yoga, in the break between the two 30 minute “segments of pain”, the instructor says some wise phrase that usually passes over me entirely due to exhaustion (100 F and 80% humidity will do that) but a phrase Monday stuck with me. No amount of regret will change the past, no amount of anxiety with change the future but any amount of gratitude will change the present.